Make the mechanism visible
The interaction should reveal why a technique works, not merely decorate an explanation.
These tools are brief educational demonstrations. They run in the browser, require no account, and are designed to clarify a psychological mechanism rather than deliver treatment.
Enter one or several difficult thoughts, then explore visual techniques for noticing them as mental events rather than instructions or facts.
Open the defusion room → Interactive explainer · Health psychologyUse a single activation dial to compare simplified changes in five body systems, including sensory gating, blood flow, breathing, muscle tension, and digestion.
Open the nervous system lab →An interactive psychological tool should be useful without overstating what it knows, collecting unnecessary information, or imitating a clinical relationship.
The interaction should reveal why a technique works, not merely decorate an explanation.
Education is not diagnosis, assessment, treatment, crisis care, or individualized psychological advice.
Where feasible, personal text stays in the browser and is not stored or transmitted.
I’m interested in selected educational, research, and product collaborations.